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The Fit Cookie’s Race Training Schedule – While race training and weight lifting are different kinds of exercise, this is a generic enough template you can use it to track either one and use the mileage column specifically to track cardio exercises or running if you do that too. It works fine, though it’s a little cramped, on standard printer paper, or you can take the template to your local print shop and have larger calendar-sized pages printed out for you.

It has sections for breakfast, lunch, dinner, snacks, and workouts. Wholefully’s Menu and Exercise Planner – This is a simple weekly calendar page you can print out each week and fill in with information to plan your week. You can use it for both long-term goals and individual workout plans. Each month is a calendar page with some basic information for exercises, you can customize or just print out to write on.

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Microsoft’s Exercise Planner – Did you know that Microsoft provides hundreds of templates for a wide variety of different kinds of documents, usable in their Office suite, or in their browser-based versions of Office? It’s true! This is an exercise planner example, but they have links to several similar templates below, and you can probably find more if you go digging through their template site.Ģ4 Hour Fitness’s Monthly Workout Planner – This is a page provided by 24 Hour Fitness, with a series of calendar pages for the current month and the next couple of months, updated each month to roll it over.

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You do need to sign up for his mailing list to download it, but you can unsubscribe later if you don’t want to be on it.Īnswer Fitness’s Printable Training Logs – This is a fairly robust workout log with columns and spaces for date of workout, start and stop times, vital stats, type of training, sleep, diet information, and overall workout rating, as well as the usual reps, weight, and other vital information you’d expect on a planner or logbook. It has a spreadsheet of exercises, information for the equipment you use for it, and information for sets.

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Moses Fitness’s Free Exercise Log – This is a simple exercise log template you can download. Note that there are a handful of other similar templates on Vertex 42 you can use, but we’re not listing all of them for space considerations. It’s available as an Excel, OpenOffice, or Google Sheets file. Each section allows you to list activity, time or distance, sets and reps, intensity, and notes. It has date records, goals, and separate boxes for warm-ups, strength training, cardio, and cool-downs. Vertex42’s Exercise Chart – This is another template from Vertex 42, specifically focusing on exercise. It’s an Excel file, but there are versions for OpenOffice, Word, and Google Sheets. It has columns for exercises, sets, reps, weight, and date, as well as places to record calories, sleep time, and other notes. Vertex42’s Workout Log – This is a template workout log that focuses on strength training. They tend to be more detailed and in-depth than other entries on this list, but there’s not much flexibility if they don’t work for you. There’s only one on each of these pages (or one with a few variations). This first section is a list of individual templates and tools you might find useful. With the absolute wealth of tools and aids below, you should have no trouble finding something that works for you. The list we’ve put together below is a master list of guides and templates, as well as links to other lists. Specifically, calendars, planners, templates, and other helpful scheduling tools.

What we’ve done here is put together some of that assistance. There is an absolute wealth of information and assistance out there. Millions of people have gone on this journey before us, and millions more will follow in our footsteps. Resting is important, of course, but what days do you rest? What days do you lift? Which parts of your body do you focus on each day?īuilding and maintaining a schedule is a critical part of working out for many of us.

Every day you spend without a plan is a day you may have wasted. We – and we venture many of you as well – tend to take a lot longer, and put in a lot more effort.įor something like weight lifting, weight loss, or bodybuilding, a schedule can be very important. Some people set their mind on a goal, work towards it, make it a new habit, and effortlessly sail through the work involved in achieving it.

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